how to make award winning Veal steak sandwich with caponata

Hi there Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human life is eating. Of course, in add-on to with regards to the taste, we must also attach importance to health. Eating excellent and healthy foods which can be beneficial regarding the body so that the human body is always in a proper state. Regarding those of you who still like to consume fast food, I suggest to stop and start cooking by yourself.

Veal steak sandwich with caponata

You certainly know that the foods you consume daily has a fantastic effect on your body health together with quality lifestyle. In fact, healthy food may come in a simple version plus form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from the particular most crucial basic nutritional principles. In reality, all you need to know is usually the basic principles and content of different forms of foodstuffs and adjust all of them to the needs of the body.

Therefore healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the sake of your body. Cooking is an easy task, everyone is able to cook, no need to acquire cooking courses to get an expert throughout cooking, just know the recipe and try to practice it. Today all of us are going to make something special, Veal steak sandwich with caponata. This is one of my favorite tested recipes, This time I will make this a little more unique than usual.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , High protein and Low fat.

Ingredients of Veal steak sandwich with caponata

  • 2 tablespoons extra virgin olive oil
  • 2 baby eggplant, cut into 1cm pieces
  • 1 small zucchini, cut into 1cm pieces
  • 1 small yellow capsicum, cut into 1cm pieces
  • 2 garlic cloves, crushed
  • 150g grape tomatoes, halved
  • 2 tablespoons sultanas
  • 2 tablespoons red wine vinegar
  • 4 x 125g uncrumbed veal schnitzels
  • 1 teaspoon smoked paprika
  • 4 x 2cm-thick slices rye sourdough bread
  • 2 tablespoons light whole-egg mayonnaise
  • 1/4 cup shaved parmesan
  • 60g baby rocket

Steps To Make Veal steak sandwich with caponata


  • Step 1
    Heat 1/2 the oil in a large frying pan over medium-high heat. Add eggplant, zucchini and capsicum. Cook, stirring, for 5 minutes or until vegetables are golden and just tender. Add garlic and tomato. Cook, stirring, for 2 to 3 minutes or until tomato softens. Add sultanas and vinegar. Cook, stirring occasionally, for 2 to 3 minutes or until vegetables are tender.
  • Step 2
    Meanwhile, rub remaining oil all over veal. Sprinkle with paprika.
  • Step 3
    Heat a chargrill pan over high heat. Cook veal for 1 minute each side for medium or until cooked to your liking.
  • Step 4
    Toast the sourdough. Spread one side of each toast with a little mayonnaise. Top with veal and caponata. Sprinkle with parmesan. Season with salt and pepper. Serve with rocket.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want to be able to try. Thank you for your time. Also, look at out other interesting recipes on this particular website, Don’t forget to bookmark this page inside your browser so you can access it faster later, don’t forget to promote it with your loved ones, good friends, and colleagues. Thanks for listening, Cheerful Cooking!

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