how to make award winning Sweet and savoury nut bar

Hi Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in improvement to regarding the taste, we must in addition attach importance to health. Eating good and healthy foods which are beneficial to get the body so that the entire body is always in a fit state. Regarding those of you who still enjoy to consume fast food, I recommend to stop and start cooking all on your own.

Sweet and savoury nut bar

You certainly know that the foodstuff you consume daily has a good effect on your body health in addition to quality lifestyle. In fact, healthy food can come in a simple version in addition to form, at a low price and even easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles and trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the particular most significant basic nutritional principles. In reality, all you need to know can be the basic principles and content associated with different different types of foodstuffs and adjust all of them to the needs of the body.

Thus healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the sake of the body. Cooking is an easy exercise, everyone can cook, no need to have cooking courses being an expert in cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Sweet and savoury nut bar. This is one of my favorite dishes, This time I will make that a little more unique than usual.

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Attention! ALLERGENS Contains peanuts , tree nuts , milk and sesame.

Ingredients of Sweet and savoury nut bar

  • 100ml maple syrup
  • 20g butter, chopped
  • 1 1/2 tablespoons almond butter
  • 2 cups puffed rice
  • 1/2 cup pepitas
  • 2 tablespoons chia seeds
  • 2 tablespoons LSA meal
  • 1/4 teaspoon salt
  • 1/2 cup pine nuts
  • 2 tablespoons flaked almonds
  • 2 teaspoons ras el hanout (see Note)

Steps To Make Sweet and savoury nut bar


  • Step 1
    Grease and line base and sides of a 16cm x 26cm baking pan with baking paper.
  • Step 2
    Place maple syrup, butter and almond butter in a small saucepan over low heat. Cook, stirring, until combined.
  • Step 3
    Meanwhile, combine puffed rice, pepitas, chia seeds, LSA meal and salt in a large bowl.
  • Step 4
    Heat a large frying pan over medium heat. Cook pine nuts, tossing, for 3-4 minutes or until golden. Transfer to rice mixture. Cook almond in same pan for 1-2 minutes or until golden. Transfer to rice mixture. Cook ras el hanout for 30 seconds or until fragrant. Transfer to rice mixture along with maple syrup mixture. Toss well to coat and spoon into prepared pan. Press down well and flatten surface. Stand for 1 hour. Cut into 20 pieces while still in the pan (see note).
  • Step 5
    Preheat oven to 160C or 140C fan-forced. Bake for 20 minutes or until golden. Cool in pan. Cut along precut lines and store in an airtight container.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want to try. I want to thank your time. Also, check out other interesting recipes on this specific website, Don’t forget to bookmark this page in the browser so you can easily access it faster later, make sure you reveal it with your loved ones, close friends, and colleagues. Thanks for listening, Happy Cooking!

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