how to make award winning Grilled Sesame Chicken Tenders

Hey Everyone, I hope you’re in great health and happiness today. One thing that is inseparable in human life is eating. Of course, in addition to about the taste, we must also attach importance to health. Eating good and healthy foods that are beneficial intended for the body so that the physique is always in a fit state. Intended for those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Grilled Sesame Chicken Tenders

You certainly know that the foods you consume daily has a fantastic effect on your body health together with standard of living. In fact, healthy food can come in a simple version and form, at a low price and even easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles and trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the particular most critical basic nutritional principles. In simple fact, all you need to know is usually the basic principles and content associated with different forms of foodstuffs and adjust these people to the needs in the body.

So healthy food is a food which you cook yourself, you can choose typically the ingredients that are suitable for the health of your own body. Cooking is an easy exercise, everyone is able to cook, no need to have cooking courses to become an expert in cooking, just know the recipe and try to practice it. Today we’re going to make something special, Grilled Sesame Chicken Tenders. This is one of my favorite formulas, This time I will make that a little more unique than normal.

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Attention! ALLERGENSSoak wooden skewers before threading them through marinated chicken tenderloins. You can save time by making the marinade a day ahead. This tangy grilled chicken goes great with Thai peanut sauce.

Ingredients of Grilled Sesame Chicken Tenders


  • 8 wooden skewers (6 inches)
  • 1⁄2 cup low-sodium chicken broth
  • 2 Tbsp. soy sauce
  • 2 Tbsp. sesame oil
  • 4 drops hot sauce
  • 2 garlic cloves, peeled and minced
  • 1 tsp. ground black pepper
  • 2 Tbsp. black sesame seeds
  • 8 chicken tenders, patted dry
  • 1 Tbsp. canola oil
  • 1⁄4 cup chopped cilantro stems

Steps To Make Grilled Sesame Chicken Tenders


  • Submerge wooden skewers in water for at least 15 minutes.
  • Meanwhile, in a large bowl, whisk together chicken stock, soy sauce, sesame oil, hot sauce, garlic, pepper, and sesame seeds. Add chicken and coat with marinade. Cover with plastic wrap and refrigerate for at least 15 minutes.
  • Thread 1 chicken tender per skewer lengthwise.
  • Over medium-high heat, heat a grill pan with the ridges facing up. Brush with canola oil and heat an additional minute. Place skewered chicken on the grill and cook for 3 minutes, turn and cook for an additional 3 minutes, or until the fully cooked.
  • Garnish with cilantro before serving.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want in order to try. Thank you for your time. Also, check out other interesting recipes on this website, Don’t forget to bookmark this specific page in the browser so you can easily access it faster later, make sure you promote it with your loved ones, close friends, and colleagues. Thanks for listening, Content Cooking!

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