easiest way to prepare ultimate Spinach & red lentil soup

Hello there Everyone, I hope you’re in very good health and happiness today. One thing that is inseparable in human life is eating. Of course, in addition to with regards to the taste, we must also attach importance to health. Eating excellent and healthy foods that are beneficial with regard to the body so that the system is always in a fit state. With regard to those of you who still including to consume fast food, I advise to stop and start cooking all on your own.

Spinach & red lentil soup

You certainly know that the food you consume daily has a great effect on your body health and quality lifestyle. In fact, healthy food can come in a simple version together with form, at a low price and even easy to reach. Healthy food is not only focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles together with trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the particular most significant basic nutritional principles. In reality, all you need to know will be the basic principles and content involving different varieties of foodstuffs and adjust them to the needs in the body.

Thus healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy exercise, everyone is able to cook, no need to take cooking courses for being an expert in cooking, just know the recipe together with try to practice it. Today we’re going to make something special, Spinach & red lentil soup. This is one of my favorite formulas, This time I will make it a little more unique than typical.

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Attention! ALLERGENS Contains Vegetarian , gluten , soy , sesame and wheat.

Ingredients of Spinach & red lentil soup

  • 2 teaspoons olive oil
  • 1 small brown onion, halved, finely chopped
  • 2 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 1.25L (5 cups) Massel vegetable liquid stock
  • 420g (2 cups) red lentils, rinsed
  • 1 bunch English spinach, ends trimmed, washed, dried, coarsely chopped
  • 2 tablespoons fresh lemon juice
  • Freshly ground black pepper
  • 4 white bread rolls, to serve

Steps To Make Spinach & red lentil soup


  • Step 1
    Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the garlic and tomato paste and cook, stirring, for 30 seconds or until aromatic.
  • Step 2
    Add the stock and lentils to the pan. Bring to the boil. Reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until lentils are very soft.
  • Step 3
    Add spinach to lentil mixture and cook for 1-2 minutes or until spinach wilts. Stir in lemon juice. Taste and season with pepper. Ladle soup among bowls and serve with bread rolls.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want to be able to try. Thank you for your time. Also, check out other interesting recipes on this website, Don’t forget to bookmark this specific page in your browser so you can certainly access it faster later, make sure you share it with your loved ones, buddies, and colleagues. Thanks for listening, Content Cooking!

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