Hi Everyone, I hope you’re in great health and happiness today. One factor that is inseparable in human lifetime is eating. Of course, in addition to about the taste, we must as well attach importance to health. Eating fine and healthy foods which are beneficial regarding the body so that the entire body is always in a proper state. To get those of you who still prefer to consume fast food, I advise to stop and start cooking by yourself.
You certainly know that the foods you consume daily has a great effect on your body health in addition to quality lifestyle. In fact, healthy food can come in a simple version in addition to form, at a low price and even easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.
The rise of popular diet styles in addition to trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most critical basic nutritional principles. In fact, all you need to know can be the basic principles and content regarding different forms of foodstuffs and adjust these people to the needs from the body.
And so healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of your body. Cooking is an easy action, everyone is able to cook, no need to take cooking courses being an expert inside cooking, just know the recipe and try to practice it. Today all of us are going to make something special, Spinach and Feta Omelet for One. This is one of my personal favorite quality recipes, This time I will make that a little more unique than regular.
Attention! ALLERGENSThis vegetarian omelet is chock-full of iron, calcium, folate, and vitamins A, C, and K.
Ingredients of Spinach and Feta Omelet for One
- 3 large eggs
- 1⁄4 tsp. salt, divided
- 2 Tbsp. olive oil, divided
- 1⁄2 red onion, sliced thin
- 1 cup chopped baby spinach leaves
- 1⁄2 oz. feta cheese, crumbled
Steps To Make Spinach and Feta Omelet for One
Whisk the eggs and 1⁄8 teaspoon of salt in a small bowl; set aside.
Heat an omelet pan over medium-low heat; add 1 tablespoon of olive oil, the sliced onions, and the remaining 1⁄8 teaspoon salt. Cook slowly, stirring occasionally for 3 to 5 minutes until the onions are soft and translucent. Add the remaining olive oil and the spinach leaves; cook for another 2–3 minutes or until the spinach is wilted. Remove from skillet.
Turn the heat down to low. Pour the eggs into the now-empty pan and swirl to coat. Cover the pan and allow the eggs to cook for 3 to 4 minutes or until they are solid and almost cooked through. Carefully slip the spatula underneath the omelet, tip the skillet to loosen it, and gently flip it over.
Add vegetables back on top of eggs, sprinkle with the feta and cover for 2 minutes or until the cheese melts. Fold the omelet in half and serve immediately.
What do you think ? It’s effortless, isn’t it ? I’m sure everyone can make it home including you. Nothing at all is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this page within your browser so you can certainly access it faster later, be sure to reveal it with your loved ones, friends, and colleagues. Thanks for listening, Content Cooking!