easiest way to prepare ultimate Quinoa-stuffed roast capsicums

Hello there Everyone, I hope you’re in good health and happiness today. One matter that is inseparable in human living is eating. Of course, in addition to in regards to the taste, we must likewise attach importance to health. Eating good and healthy foods which have been beneficial with regard to the body so that the body is always in a proper state. For those of you who still like to consume fast food, I recommend to stop and start cooking all on your own.

Quinoa-stuffed roast capsicums

You certainly know that the foods you consume daily has an excellent effect on your body health plus quality of life. In fact, healthy food could come in a simple version in addition to form, at a low price in addition to easy to reach. Healthy food isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from typically the most crucial basic nutritional principles. In truth, all you need to know will be the basic principles and content regarding different forms of foodstuffs and adjust all of them to the needs of the body.

So healthy food is a food that you just cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone is able to cook, no need to consider cooking courses being an expert within cooking, just know the recipe in addition to try to practice it. Today we’re going to make something special, Quinoa-stuffed roast capsicums. This is one of my favorite tested recipes, This time I will make that a little more unique than usual.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , milk and soy.

Ingredients of Quinoa-stuffed roast capsicums

  • 4 large red capsicums
  • 250ml (1 cup) passata
  • 80ml (1/3 cup) water
  • 2 teaspoons olive oil
  • 150g shortcut bacon, chopped
  • 1 red onion, chopped
  • 2 celery sticks, chopped
  • 2 garlic cloves, crushed
  • 195g (1 cup) quinoa, rinsed
  • 435ml (1 3/⁄4 cups) water, extra
  • 1/2 cup basil leaves, chopped
  • 70g (2/3 cup) coarsely grated reduced-fat cheddar

Steps To Make Quinoa-stuffed roast capsicums


  • Step 1
    Preheat the oven to 190°C/170°C fan forced. Cut the tops from capsicums and reserve. Remove the seeds and white membrane. Combine passata and water in a baking dish. Season. Place capsicums in the dish. Spray with olive oil. Roast for 20 minutes or until almost tender.
  • Step 2
    Meanwhile, heat the oil in a saucepan over medium heat. Cook the bacon, stirring, for 2 minutes or until golden. Add the onion and celery and stir for 4 minutes or until soft. Stir in the garlic for 1 minute or until aromatic. Stir in the quinoa and extra water and bring to the boil. Reduce heat to low. Simmer, stirring occasionally, for 13 minutes or until the quinoa is just tender. Stir in the basil and season.
  • Step 3
    Divide the quinoa mixture among capsicums. Top with cheddar. Place reserved tops on a lined tray and spray with olive oil. Roast bases and tops for 20 minutes or until tender. Place the tops on the bases.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page inside your browser so you can easily access it faster later, don’t forget to talk about it with your loved ones, pals, and colleagues. Thanks for listening, Joyful Cooking!

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