Hi there Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human lifetime is eating. Of course, in improvement to regarding the taste, we must also attach importance to health. Eating good and healthy foods that are beneficial with regard to the body so that the human body is always in a proper state. To get those of you who still prefer to consume fast food, I suggest to stop and start cooking on your own.
You certainly know that the meals you consume daily has a wonderful effect on your body health and quality of life. In fact, healthy food can come in a simple version in addition to form, at a low price together with easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.
The particular rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In simple fact, all you need to know will be the basic principles and content regarding different forms of foodstuffs and adjust all of them to the needs in the body.
Therefore healthy food is a food that you just cook yourself, you can choose the particular ingredients that are suitable for the health of the body. Cooking is an easy action, everyone is able to cook, no need to get cooking courses to become an expert in cooking, just know the recipe and even try to practice it. Today all of us are going to make something special, Rajma (Indian Bean Chili). This is one of my favorite formulas, This time I will make that a little more unique than usual.
Attention! ALLERGENSServe this vegetarian chili over rice as an entrée or as a spicy side dish with a simple roast chicken. Use canned kidney beans or cook your own.
Ingredients of Rajma (Indian Bean Chili)
- 2 cans (16 oz.) red kidney beans
- 1⁄4 cup olive oil
- 8 cloves garlic, minced
- 3 medium jalapeño peppers, minced
- 1 Tbsp. grated fresh ginger
- 1 large onion, peeled and finely chopped
- 4 large tomatoes, diced
- 1⁄2 tsp. cumin
- 2 tsp. garam masala
- 1 tsp. chili powder
- 1⁄4 tsp. turmeric
- 2 cups water
- 2 tsp. salt
- 1⁄4 cup minced cilantro
Steps To Make Rajma (Indian Bean Chili)
Place beans in a colander; rinse and drain. In a large, heavy saucepan over medium-high heat, combine oil, garlic, jalapeños, ginger, and onion; stirring constantly, sauté until mixture begins to brown.
Add tomatoes, cumin, garam masala, chili powder, and turmeric; continue cooking and stirring 5 minutes.
Add 2 cups of water. Bring to a boil; cook 5 minutes, or until sauce is thick.
Add beans and salt. Remove from heat; stir in cilantro. Serve over rice.
What do you think ? It’s easy, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want in order to try. Thank you for your time. Also, check out out other interesting recipes on this website, Don’t forget to bookmark this specific page in the browser so you can access it faster later, make sure you discuss it with your loved ones, good friends, and colleagues. Thanks for listening, Delighted Cooking!