Hey Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human existence is eating. Of course, in addition to with regards to the taste, we must in addition attach importance to health. Eating good and healthy foods which might be beneficial with regard to the body so that the human body is always in suitable state. To get those of you who still enjoy to consume fast food, I recommend to stop and start cooking on your own.
You certainly know that the food you consume daily has a fantastic effect on your body health together with quality of life. In fact, healthy food can come in a simple version and even form, at a low price together with easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.
The rise of popular diet styles plus trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from typically the most critical basic nutritional principles. In simple fact, all you need to know will be the basic principles and content of different types of foodstuffs and adjust them to the needs on the body.
Therefore healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the sake of your current body. Cooking is an easy exercise, everyone is able to cook, no need to take cooking courses to be an expert throughout cooking, just know the recipe in addition to try to practice it. Today jooxie is going to make something special, Beef and Bean Sprouts. This is one of my personal favorite dishes, This time I will make it a little more unique than typical.
Attention! ALLERGENSYou can alter this basic recipe by replacing the snow peas or bell pepper with julienned carrots.
Ingredients of Beef and Bean Sprouts
- 1⁄2 lb. flank steak, cut against the grain into thin strips
- 2 tsp. light soy sauce
- 2 tsp. Chinese rice wine
- 1⁄4 tsp. salt
- 1⁄2 tsp. ground white pepper
- 1 tsp. cornstarch
- 3 Tbsp. chicken broth
- 1 Tbsp. dark soy sauce
- 2 Tbsp. peanut oil
- 1 thin slice ginger, minced
- 1 clove garlic, peeled and minced
- 1 cup snow peas, trimmed
- 1 medium bell pepper, seeded and cut into strips
- 2 cups mung bean sprouts
- 1⁄2 tsp. granulated sugar
- 2 cups cooked lo mein noodles, warm
Steps To Make Beef and Bean Sprouts
Place beef in a bowl and add soy sauce, rice wine, salt, white pepper, and cornstarch. Marinate in refrigerator for 15 minutes.
Combine chicken broth and dark soy sauce in a small bowl. Set aside.
Heat a wok or medium skillet until it is almost smoking and add oil. When oil is hot, add minced ginger and garlic. Stir-fry for 10 seconds, then add beef. Sear beef briefly, then stir-fry, stirring and moving beef around the pan, until it is no longer pink and is nearly cooked.
Push beef to the sides of the pan and add snow peas and bell pepper in the middle. Stir-fry until just beginning to brown, about 2 minutes, then add mung bean sprouts. Stir-fry for a minute or until vegetables are tender but still crisp. Add 1 tablespoon water if vegetables begin to dry out during stir-frying.
Add broth mixture and bring to a boil. Stir in sugar. Stir-fry for 1 to 2 more minutes to heat everything through.
Serve hot over lo mein noodles.
What do you think ? It’s quick, isn’t it ? I’m sure everyone can easily make it home including you. Absolutely nothing is impossible if you want to be able to try. Thanks to your time. Also, check out out other interesting recipes on this kind of website, Don’t forget to bookmark this particular page inside your browser so you can easily access it faster later, be sure to reveal it with your loved ones, pals, and colleagues. Thanks for listening, Delighted Cooking!