easiest way to prepare speedy perfect Bahian Seafood Stew (Moqueca de Peixe Baiana)

Hello there Everyone, I hope you’re in fine health and happiness today. One point that is inseparable in human lifestyle is eating. Of course, in improvement to about the taste, we must likewise attach importance to health. Eating fine and healthy foods which might be beneficial with regard to the body so that the system is always in a proper state. Intended for those of you who still including to consume fast food, I suggest to stop and start cooking all on your own.

Bahian Seafood Stew (Moqueca de Peixe Baiana)

You certainly know that the foods you consume daily has a fantastic effect on your body health and quality of life. In fact, healthy food can come in a simple version in addition to form, at a low price together with easy to reach. Healthy food isn’t just focused on expensive organic ingredients of which are common in big supermarkets.

The particular rise of popular diet styles and even trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from typically the most crucial basic nutritional principles. In fact, all you need to know is usually the basic principles and content of different varieties of foodstuffs and adjust these people to the needs from the body.

Consequently healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the health of your current body. Cooking is an easy activity, everyone is able to cook, no need to consider cooking courses for being an expert inside cooking, just know the recipe and even try to practice it. Today we’re going to make something special, Bahian Seafood Stew (Moqueca de Peixe Baiana). This is one of my favorite recipes, This time I will make it a little more unique than usual.

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Attention! ALLERGENSMoqueca is traditionally cooked in a clay pot, and served with white rice, fried plantains, and farofa toasted in bright orange dendê (palm) oil.

Ingredients of Bahian Seafood Stew (Moqueca de Peixe Baiana)


  • 1 1⁄2 lbs. fish fillets (sea bass, grouper, snapper, or mahi mahi)
  • Juice of 2 limes
  • 2 tsp. salt, divided
  • 1 tsp. freshly ground black pepper
  • 1 tsp. ground coriander
  • 3 Tbsp. dendê (palm) oil
  • 3 Tbsp. olive oil
  • 4 cloves garlic, minced
  • 2 tsp. minced red chili pepper
  • 1 tsp. paprika
  • 2 medium tomatoes, diced
  • 1 large onion, peeled and thinly sliced
  • 1 medium green bell pepper, seeded and thinly sliced crosswise
  • 1 red bell pepper, seeded and thinly sliced crosswise
  • 1 can (13.5 oz.) coconut milk
  • 1 1⁄2 cups seafood stock
  • 1 small bunch fresh cilantro, finely chopped, divided
  • 3 scallions, chopped

Steps To Make Bahian Seafood Stew (Moqueca de Peixe Baiana)


  • Cut fish into 2-to 3-inch pieces and place them in a zip-top plastic bag with lime juice, 1 teaspoon salt, pepper, and coriander. Refrigerate for 1 hour.
  • Add the dendê oil and olive oil to a deep skillet or stew pot. Add the garlic, chili pepper, and paprika, and cook over medium heat until garlic is soft, about 5 minutes. Add the fish fillets (reserve marinade) and cook for 1 to 2 minutes on each side. Remove fish and reserve.
  • Add the fish marinade to the skillet, along with tomatoes. Cook until tomatoes are soft, about 5 minutes. Add the onions and peppers and cook for 5 minutes more.
  • Add the coconut milk and seafood stock to the vegetables and simmer for 5 minutes. Taste for seasoning and add the remaining teaspoon of salt. Carefully place the fish on top of the vegetables. Add the cilantro (reserve 1 tablespoon for garnish) and scallions. Cover and simmer over low heat for 10 minutes, or until fish is cooked through. Top with remaining cilantro before serving.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. I want to thank your time. Also, look at out other interesting recipes on this website, Don’t forget to bookmark this page in your browser so you can certainly access it faster later, be sure to talk about it with your loved ones, good friends, and colleagues. Thanks for listening, Content Cooking!

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