Hello there Everyone, I hope you’re in excellent health and happiness today. One thing that is inseparable in human lifetime is eating. Of course, in addition to concerning the taste, we must likewise attach importance to health. Eating fine and healthy foods which might be beneficial intended for the body so that the human body is always in a fit state. Intended for those of you who still prefer to consume fast food, I recommend to stop and start cooking on your own.
You certainly know that the foodstuff you consume daily has a good effect on your body health together with quality of life. In fact, healthy food may come in a simple version and even form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients of which are common in big supermarkets.
The particular rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most significant basic nutritional principles. In truth, all you need to know is usually the basic principles and content involving different different types of foodstuffs and adjust these people to the needs of the body.
Therefore healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the health of your own body. Cooking is an easy activity, everyone is able to cook, no need to consider cooking courses to get an expert inside cooking, just know the recipe plus try to practice it. Today all of us are going to make something special, One-Pot Smoky Braised Beef with Sweet Potato Dumplings. This is one of my personal favorite recipes, This time I will make this a little more unique than regular.
Attention! ALLERGENSThese sweet potato dumplings are tender with just a touch of sweetness – the perfect balance to the rich flavor of braised beef.
Ingredients of One-Pot Smoky Braised Beef with Sweet Potato Dumplings
- 2 teaspoons Kroger Brand Pure Canola Oil
- 2 1⁄2 pounds beef stew meat
- 3 teaspoons salt, divided
- 1 teaspoon ground black pepper
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 2 tablespoons smoked paprika
- 1⁄2 teaspoon dried oregano
- 2 tablespoons tomato paste
- 2 cans canned chipotles in adobo, finely chopped
- 4 cups beef or chicken broth
- 2 medium sweet potato, cooked, peeled and mashed
- 1 large egg, beaten
- 1 cup all-purpose flour
- 1 1⁄2 teaspoons baking powder
- Sour cream, if desired
Steps To Make One-Pot Smoky Braised Beef with Sweet Potato Dumplings
Season beef with 2 teaspoons salt and pepper.
In 5-quart heavy-bottom Dutch oven with tight-fitting lid, heat oil over medium-high heat. Working in batches, brown meat until golden brown on all sides; set aside.
In Dutch oven, cook onions and garlic 2 to 3 minutes, until softened. Return meat to pan.
Stir in paprika, oregano, tomato paste and chipotles; cook 1 to 2 minutes.
Slowly pour in broth, scraping any browned bits from bottom. Bring to boil, reduce to simmer. Cover and cook 1½ to 2 hours, until meat is tender.
When meat is almost done, combine 2 cups mashed sweet potatoes with egg, flour, baking powder and 1 teaspoon salt.
Drop generous tablespoon-sized dumplings on top of simmering stew. Cover; continue to cook 15 to 17 minutes, until toothpick inserted in center comes out clean.
Serve stew with dumplings. Top with sour cream, if desired.
What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page in the browser so you can certainly access it faster later, be sure to discuss it with your loved ones, close friends, and colleagues. Thanks for listening, Joyful Cooking!