Easiest Way to Prepare Sesame-crusted salmon with Asian greens

Hi there Everyone, I hope you’re in good health and happiness today. One matter that is inseparable in human existence is eating. Of course, in supplement to concerning the taste, we must as well attach importance to health. Eating very good and healthy foods which can be beneficial intended for the body so that the physique is always in a proper state. With regard to those of you who still want to consume fast food, I suggest to stop and start cooking all on your own.

Sesame-crusted salmon with Asian greens

You certainly know that the foodstuff you consume daily has a good effect on your body health plus quality lifestyle. In fact, healthy food can come in a simple version and even form, at a low price together with easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from typically the most important basic nutritional principles. In fact, all you need to know can be the basic principles and content associated with different forms of foodstuffs and adjust all of them to the needs with the body.

And so healthy food is a food that you simply cook yourself, you can choose typically the ingredients that are suitable for the sake of your own body. Cooking is an easy action, everyone can cook, no need to consider cooking courses for being an expert within cooking, just know the recipe in addition to try to practice it. Today we’re going to make something special, Sesame-crusted salmon with Asian greens. This is one of the best formulas, This time I will make that a little more unique than regular.

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Attention! ALLERGENS Contains fish , shellfish , soy and sesame.

Ingredients of Sesame-crusted salmon with Asian greens

  • 1/4 cup sesame seeds
  • 4 (180g each) salmon fillets, skin off
  • 1 tablespoon vegetable oil
  • 1/4 cup oyster sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons Chinese sesame oil
  • 2 teaspoons caster sugar
  • 2 baby bok choy, halved lengthways
  • 1 bunch baby choy sum, cut into 8cm lengths

Steps To Make Sesame-crusted salmon with Asian greens


  • Step 1
    Place sesame seeds on a plate. Press salmon into seeds to coat 1 side.
  • Step 2
    Heat oil in a frying pan over medium-high heat. Cook salmon, seed side down, for 2 to 3 minutes or until golden. Turn. Cook for 2 to 3 minutes or until cooked to your liking.
  • Step 3
    Combine oyster sauce, soy sauce, sesame oil and sugar in a saucepan over mediumlow heat. Cook, stirring, for 1 minute or until heated through.
  • Step 4
    Meanwhile, cook bok choy and choy sum in a large saucepan of boiling water for 30 seconds or until just tender. Drain.
  • Step 5
    Divide bok choy and choy sum between plates. Top with salmon. Drizzle with sauce mixture. Serve.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing at all is impossible if you want to try. Thank you for your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page inside your browser so you can easily access it faster later, make sure you reveal it with your loved ones, close friends, and colleagues. Thanks for listening, Content Cooking!

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