easiest way to prepare any night of the week Sweet potato and chicken pies

Hi Everyone, I hope you’re in excellent health and happiness today. One point that is inseparable in human existence is eating. Of course, in addition to concerning the taste, we must also attach importance to health. Eating fine and healthy foods which are beneficial with regard to the body so that the physique is always in suitable state. To get those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Sweet potato and chicken pies

You certainly know that the foodstuff you consume daily has a good effect on your body health plus standard of living. In fact, healthy food could come in a simple version together with form, at a low price together with easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the particular most crucial basic nutritional principles. In reality, all you need to know will be the basic principles and content associated with different forms of foodstuffs and adjust all of them to the needs on the body.

Therefore healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the health of the body. Cooking is an easy exercise, everyone is able to cook, no need to consider cooking courses to become an expert in cooking, just know the recipe in addition to try to practice it. Today we’re going to make something special, Sweet potato and chicken pies. This is one of my personal favorite recipes, This time I will make it a little more unique than typical.

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Attention! ALLERGENS Contains soy

Ingredients of Sweet potato and chicken pies

  • 350g sweet potato, peeled and chopped
  • 350g potato, peeled and chopped
  • 2 teaspoons olive oil
  • 650g chicken thigh fillets, sliced
  • 2 tablespoons cornflour
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 1 red capsicum, sliced
  • 1 teaspoon paprika
  • 500ml salt-reduced chicken stock
  • 100g green beans, trimmed, cut into 3cm lengths
  • 2 tablespoons chopped parsley

Steps To Make Sweet potato and chicken pies

Method

  • Step 1
    Cook sweet potato and potatoes in a large saucepan of boiling water for 20-25 mins, until tender. Drain and mash until smooth. Preheat oven to 180C (160C fan-forced).
  • Step 2
    Heat 1/2 the oil in a non-stick frying pan on medium high heat. Combine chicken with corn flour and toss to coat. Cook chicken in batches for 1 min each side, until golden. Remove from frying pan. Heat remaining oil, add onions and garlic and cook for 2-3 mins, until softened. Add capsicum, paprika and stock and return chickento the frying pan. Bring to the boil, reduce heat and simmer for 15 mins, until slightly thickened. Stir in beans and parsley and cook for a further 5 mins, until tender.
  • Step 3
    Spoon chicken mixture into 4 x 1-cup capacity ovenproof dishes and top with potato mash. Place on a tray and bake for 15 mins, until golden and bubbling.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want to be able to try. I want to thank your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page in your browser so you can easily access it faster later, be sure to talk about it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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