easiest way to prepare any night of the week Slow-cooked beef ribs with cinnamon & sweet potato

Hi there Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in supplement to about the taste, we must also attach importance to health. Eating very good and healthy foods which might be beneficial intended for the body so that the body is always in suitable state. With regard to those of you who still enjoy to consume fast food, I suggest to stop and start cooking all on your own.

Slow-cooked beef ribs with cinnamon & sweet potato

You certainly know that the foodstuff you consume daily has a fantastic effect on your body health and even standard of living. In fact, healthy food can easily come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not just focused on expensive organic ingredients that will are common in big supermarkets.

Typically the rise of popular diet styles plus trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most significant basic nutritional principles. In truth, all you need to know is usually the basic principles and content involving different varieties of foodstuffs and adjust these people to the needs with the body.

Consequently healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the sake of your body. Cooking is an easy exercise, everyone is able to cook, no need to get cooking courses for being an expert within cooking, just know the recipe in addition to try to practice it. Today jooxie is going to make something special, Slow-cooked beef ribs with cinnamon & sweet potato. This is one of the best tested recipes, This time I will make it a little more unique than typical.

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Attention! ALLERGENS Contains gluten , soy and wheat.

Ingredients of Slow-cooked beef ribs with cinnamon & sweet potato

  • 75g (1/2 cup) plain flour
  • 2kg beef spare ribs
  • 3 tablespoons olive oil
  • 2 brown onions, halved, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 long fresh red chilli, seeded, finely chopped
  • 1 tablespoon finely grated fresh ginger
  • 1 tablespoon ground paprika
  • 1 1/2 teaspoons ground cinnamon
  • 500ml (2 cups) Massel beef stock
  • 400g can chopped tomatoes
  • 600g sweet potato (kumara), peeled, cut into 2cm pieces
  • 1 1/2 tablespoons honey
  • Chopped fresh continental parsley, to serve

Steps To Make Slow-cooked beef ribs with cinnamon & sweet potato


  • Step 1
    Preheat oven to 140°C. Place flour in a large bowl. Season with salt and pepper. Add beef ribs and toss to coat. Shake to remove excess flour mixture. Heat 1 tablespoon of oil in a flameproof casserole dish over high heat. Cook half the beef ribs for 2 minutes each side or until browned. transfer to a plate. Repeat with 1 tablespoon of remaining oil and the remaining beef ribs.
  • Step 2
    Heat remaining oil in the dish over medium heat. cook the onion, stirring occasionally, for 3-4 minutes or until soft. Add the garlic, chilli, ginger, paprika and cinnamon. cook, stirring, for 1-2 minutes or until aromatic.
  • Step 3
    Stir in the stock and tomato. Return beef ribs to the dish and bring to the boil. Cover and bake for 3 hours. Stir in the sweet potato and honey. Bake for a further 1 hour or until the sweet potato is tender and the beef is falling off the bone. Top with parsley.
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What do you think ? It’s quick, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this particular page inside your browser so you can access it faster later, be sure to reveal it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!