easiest way to prepare any night of the week Penne with anchovies & broccoli

Hello there Everyone, I hope you’re in fine health and happiness today. One matter that is inseparable in human existence is eating. Of course, in addition to about the taste, we must also attach importance to health. Eating excellent and healthy foods which have been beneficial to get the body so that the human body is always in a fit state. Regarding those of you who still enjoy to consume fast food, I recommend to stop and start cooking all on your own.

Penne with anchovies & broccoli

You certainly know that the foodstuff you consume daily has a fantastic effect on your body health plus standard of living. In fact, healthy food can come in a simple version and even form, at a low price and even easy to reach. Healthy food is not just focused on expensive organic ingredients of which are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the most critical basic nutritional principles. In reality, all you need to know is definitely the basic principles and content associated with different types of foodstuffs and adjust all of them to the needs in the body.

So healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the health of your own body. Cooking is an easy action, everyone is able to cook, no need to get cooking courses to be an expert throughout cooking, just know the recipe together with try to practice it. Today jooxie is going to make something special, Penne with anchovies & broccoli. This is one of the best recipes, This time I will make it a little more unique than normal.

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Attention! ALLERGENS Contains Low kilojoule , Low sugar , Low fat , High carb and gluten.

Ingredients of Penne with anchovies & broccoli

  • 450g broccoli, cut into small florets
  • 400g penne rigate
  • 1 80g jar anchovies in olive oil, drained, oil reserved
  • 1 garlic clove, finely chopped
  • 2 tablespoons chopped fresh continental parsley leaves
  • 20g (1/4 cup) finely shredded Parmesan
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon fresh lemon juice
  • Ground black pepper, to taste

Steps To Make Penne with anchovies & broccoli


  • Step 1
    Cook broccoli in a large saucepan of salted boiling water for 1 minute or until bright green. Use a slotted spoon to transfer to a bowl of iced water. Once broccoli is cold, drain and set aside. Return water to the boil, add pasta and cook, following packet directions, until al dente. Drain, return to saucepan and cover to keep warm.
  • Step 2
    Meanwhile, heat reserved anchovy oil in a large frying pan over medium heat. Add anchovies and garlic and cook, stirring, for 1 minute or until aromatic.
  • Step 3
    Add anchovy mixture to pasta with broccoli, parsley, Parmesan, lemon rind, lemon juice and pepper. Toss well to combine. Cook over low heat for 1-2 minutes or until heated through. Serve immediately.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want to try. Thanks to your time. Also, verify out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in the browser so you can access it faster later, make sure you share it with your loved ones, friends, and colleagues. Thanks for listening, Delighted Cooking!

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