Hey Everyone, I hope you’re in excellent health and happiness today. One issue that is inseparable in human existence is eating. Of course, in inclusion to in regards to the taste, we must likewise attach importance to health. Eating very good and healthy foods which are beneficial to get the body so that the physique is always in a proper state. Regarding those of you who still prefer to consume fast food, I suggest to stop and start cooking on your own.
You certainly know that the food you consume daily has a fantastic effect on your body health in addition to standard of living. In fact, healthy food can easily come in a simple version together with form, at a low price together with easy to reach. Healthy food isn’t only focused on expensive organic ingredients of which are common in big supermarkets.
The particular rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. Actually this trend often distracts from the particular most crucial basic nutritional principles. In reality, all you need to know can be the basic principles and content regarding different varieties of foodstuffs and adjust these people to the needs in the body.
Consequently healthy food is a food you cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy activity, everyone can cook, no need to acquire cooking courses to be an expert inside cooking, just know the recipe and try to practice it. Today jooxie is going to make something special, Spelt Crepes with Blueberry Sauce. This is one of the best tested recipes, This time I will make it a little more unique than usual.
Attention! ALLERGENSThis crepe recipe can be used with roasted vegetables and topped with grated Romano cheese for a savory variation.
Ingredients of Spelt Crepes with Blueberry Sauce
- 4 large eggs
- 1 cup whole milk, soy milk, or rice milk
- 2 cups water, divided
- 1⁄2 tsp. sea salt
- 1 cup spelt flour
- 3 Tbsp. unsalted butter, melted
- 1 apple, peeled, seeded, and diced
- 1 tsp. stevia powder
- 2 1⁄2 cups blueberries
- 1 Tbsp. cornstarch
- 1⁄8 tsp. cinnamon
Steps To Make Spelt Crepes with Blueberry Sauce
Combine eggs, milk, 1⁄2 cup water, salt, flour, and butter in a blender; purée until smooth. Scrape sides and purée until everything is combined. Place in fridge for at least 2 hours, or overnight.
Heat a crepe pan; spray with oil. When hot, pour 1⁄4 cup batter onto a 10-inch pan (2 tablespoons for a 7-inch pan); swirl around to cover bottom. Cook until browned on bottom, about 1 minute.
Loosen crepe with a spatula or knife; flip with your fingers. Cook the second side for about 30 seconds.
Stack crepes to keep them warm; cover with a clean cloth towel.
Combine apple and stevia powder in a heavy saucepan with 1⁄2 cup water. Add blueberries; bring mixture to a simmer; cook until fruit is tender, about 10 minutes.
Dissolve cornstarch in remaining 1 cup water; add to fruit while cooking. Stir in cinnamon and cook until liquid thickens. Remove from heat and set aside.
Lay each crepe on a plate; spoon some of fruit mixture onto half of each crepe. Roll or fold crepe, and serve.
What do you think ? It’s quick, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to be able to try. Thank you for your time. Also, verify out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in the browser so you can certainly access it faster later, make sure you discuss it with your loved ones, good friends, and colleagues. Thanks for listening, Content Cooking!