easiest way to make ultimate simple Seared fish salad

Hey Everyone, I hope you’re in good health and happiness today. One thing that is inseparable in human existence is eating. Of course, in addition to about the taste, we must also attach importance to health. Eating very good and healthy foods which have been beneficial for the body so that the system is always in suitable state. To get those of you who still enjoy to consume fast food, I recommend to stop and start cooking on your own.

Seared fish salad

You certainly know that the meals you consume daily has an excellent effect on your body health and even quality lifestyle. In fact, healthy food may come in a simple version and even form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles and even trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In simple fact, all you need to know will be the basic principles and content associated with different sorts of foodstuffs and adjust all of them to the needs from the body.

And so healthy food is a food that you just cook yourself, you can choose the ingredients that are suitable for the health of the body. Cooking is an easy exercise, everyone can cook, no need to consider cooking courses to get an expert in cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Seared fish salad. This is one of my favorite dishes, This time I will make this a little more unique than common.

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Attention! ALLERGENS Contains fish

Ingredients of Seared fish salad

  • 400g Pink Fir potatoes, peeled, cut into 1.5cm-thick slices
  • 200g green beans, topped, tailed
  • 2 medium tomatoes, cut into wedges
  • 1 small red onion, peeled, halved, thinly sliced
  • 2 tablespoons torn Continental parsley leaves
  • 60mls (1/4 cup) olive oil
  • 2 tablespoons fresh lemon juice
  • Salt & ground black pepper, to taste
  • 4 (about 500g) bream fillets

Steps To Make Seared fish salad


  • Step 1
    Cook the potatoes in a saucepan of salted boiling water for 8-10 minutes or until tender (see microwave tip 1).
  • Step 2
    Meanwhile, cook the beans in a saucepan of boiling water for 3 minutes or until tender crisp (see microwave tip 2). Drain the potatoes and beans and refresh under cold running water. Drain well. Place the potatoes, beans, tomatoes, onion, parsley, 2 tablespoons of the olive oil, 1 tablespoon of the lemon juice and salt and pepper to taste in a medium bowl and stir gently to combine.
  • Step 3
    Preheat a chargrill or barbecue on high.
  • Step 4
    Brush the fish fillets with the remaining olive oil and rub with salt and pepper. Cook on preheated chargrill or barbecue for 2-3 minutes on each side or until the fish flakes when tested with a fork. Sprinkle with the remaining lemon juice. Divide the potato salad among serving plates and top with the fish fillets.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want to be able to try. Thanks to your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in the browser so you can access it faster later, be sure to discuss it with your loved ones, good friends, and colleagues. Thanks for listening, Content Cooking!

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