easiest way to make ultimate simple Mediterranean chicken roulade with parmesan crisps

Hello Everyone, I hope you’re in fine health and happiness today. One point that is inseparable in human lifestyle is eating. Of course, in inclusion to concerning the taste, we must also attach importance to health. Eating very good and healthy foods which might be beneficial intended for the body so that the system is always in a fit state. To get those of you who still prefer to consume fast food, I advise to stop and start cooking by yourself.

Mediterranean chicken roulade with parmesan crisps

You certainly know that the food you consume daily has a great effect on your body health and even quality lifestyle. In fact, healthy food could come in a simple version plus form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles plus trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the most significant basic nutritional principles. In reality, all you need to know is definitely the basic principles and content regarding different forms of foodstuffs and adjust all of them to the needs with the body.

Consequently healthy food is a food that you cook yourself, you can choose typically the ingredients that are suitable for the health of your current body. Cooking is an easy activity, everyone is able to cook, no need to consider cooking courses being an expert within cooking, just know the recipe together with try to practice it. Today we are going to going to make something special, Mediterranean chicken roulade with parmesan crisps. This is one of the best recipes, This time I will make this a little more unique than common.

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Attention! ALLERGENS

Ingredients of Mediterranean chicken roulade with parmesan crisps

  • 4 chicken breasts, butterflied
  • 250g ricotta cheese
  • 100g baby spinach
  • 300g semi-dried tomatoes
  • 8 slices prosciutto, thinly sliced

Steps To Make Mediterranean chicken roulade with parmesan crisps


  • Step 1
    Preheat oven to 180C.
  • Step 2
    Place a length of cling wrap on each side of the chicken breasts and gently pound with a mallet or rolling pin until about 1cm thick. Remove top layer of cling wrap.
  • Step 3
    Top each chicken breast with 2 tablespoons of ricotta cheese, a layer of spinach and a few semi-dried tomatoes. Roll up each chicken breast keeping the filling inside. Wrap each chicken breast in a single layer of prosciutto.
  • Step 4
    Place the chicken breasts on a greased baking tray and put in the oven for about 45 minutes.
  • Step 5
    To make the parmesan crisps, finely grate the parmesan and mix in the flour. Heat a frying pan and sprinkle the mixture in a thin layer in a circular pattern. Once the cheese starts to brown on the bottom, gently flip over and brown the other side. You can place onto the rolling pin or into a bowl to shape them while they are still hot or leave them flat.
  • Step 6
    Once the chicken is cooked, gently slice each breast into 5cm thick slices, careful as not to burn yourself and fan the pieces to display the filling. Place a parmesan crisp on top and serve with your favourite side.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to be able to try. I want to thank your time. Also, verify out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page inside your browser so you can access it faster later, make sure you share it with your loved ones, buddies, and colleagues. Thanks for listening, Joyful Cooking!

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