Hello there Everyone, I hope you’re in fine health and happiness today. One thing that is inseparable in human lifestyle is eating. Of course, in supplement to regarding the taste, we must as well attach importance to health. Eating excellent and healthy foods that are beneficial for the body so that the body is always in suitable state. To get those of you who still including to consume fast food, I advise to stop and start cooking by yourself.
You certainly know that the food you consume daily has an excellent effect on your body health and standard of living. In fact, healthy food can come in a simple version together with form, at a low price and easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.
The rise of popular diet styles plus trends has caused a bit regarding confusion on so-called healthy foods. Actually this trend often distracts from the most critical basic nutritional principles. In truth, all you need to know is usually the basic principles and content associated with different forms of foodstuffs and adjust these people to the needs in the body.
So healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy task, everyone is able to cook, no need to acquire cooking courses being an expert throughout cooking, just know the recipe and even try to practice it. Today jooxie is going to make something special, Light Egg Salad Wraps. This is one of my favorite quality recipes, This time I will make that a little more unique than regular.
Attention! ALLERGENSEgg salad, made with some tofu to reduce fat and cholesterol, is the perfect base for delicious sandwiches with a variety of chopped vegetables.
Ingredients of Light Egg Salad Wraps
- 4 large eggs
- 1 package (12 oz.) firm tofu, drained
- 1⁄3 cup chopped green onions
- 4 stalks celery, chopped
- 1⁄2 cup low-fat yogurt
- 1⁄2 cup light whipped salad dressing
- 1⁄4 cup Dijon mustard
- 1⁄3 cup skim milk
- 1⁄2 tsp. salt
- 1⁄8 tsp. cayenne pepper
- 2 cups chopped grape tomatoes
- 12 whole wheat tortillas (10 inches)
Steps To Make Light Egg Salad Wraps
Place eggs in a saucepan and cover with cold water. Bring to a boil over high heat. When water boils furiously, remove from heat, cover pan, and let stand for 15 minutes. Drain eggs and run cold water into the pan until the eggs are cold. Crack eggs under water, then peel gently. Chop hard-boiled eggs.
Drain the tofu by pressing between paper towels; crumble into large bowl. Add eggs, green onions, and celery and toss gently.
In small bowl combine yogurt, salad dressing, mustard, milk, salt, and cayenne pepper and mix well. Add to egg mixture and stir gently to coat. At this point mixture can be refrigerated for up to 24 hours. When ready to eat, fold in grape tomatoes, then make wrap sandwiches with the tortillas.
What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Nothing at all is impossible if you want to be able to try. Thank you for your time. Also, verify out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page in your browser so you can certainly access it faster later, don’t forget to discuss it with your loved ones, pals, and colleagues. Thanks for listening, Happy Cooking!