Hi there Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human existence is eating. Of course, in add-on to concerning the taste, we must also attach importance to health. Eating good and healthy foods that are beneficial for the body so that the human body is always in a proper state. With regard to those of you who still like to consume fast food, I advise to stop and start cooking by yourself.
You certainly know that the foods you consume daily has an excellent effect on your body health in addition to standard of living. In fact, healthy food may come in a simple version and even form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients of which are common in big supermarkets.
The rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most significant basic nutritional principles. In truth, all you need to know is usually the basic principles and content of different sorts of foodstuffs and adjust all of them to the needs with the body.
And so healthy food is a food that you simply cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy activity, everyone can cook, no need to have cooking courses to become an expert inside cooking, just know the recipe together with try to practice it. Today wish going to make something special, Sweet Potato Veggie Patties. This is one of the best recipes, This time I will make this a little more unique than normal.
Attention! ALLERGENSMashed sweet potatoes and tahini make the perfect base for these simple veggie burgers filled with delicious black-eyed peas!
Ingredients of Sweet Potato Veggie Patties
- 2 Tbsp. mayonnaise
- 1 1⁄2 tsp. whole-grain mustard
- 1 medium sweet potato, peeled and diced
- 1 can (15 oz.) black-eyed peas
- 2 Tbsp. tahini
- 1⁄4 tsp. salt
- 1⁄2 tsp. ground black pepper
- 4 large lettuce leaves
- 1 large tomato, sliced
- 1⁄4 cup diced onion
Steps To Make Sweet Potato Veggie Patties
Combine mayonnaise and mustard in a small bowl. Set aside.
Preheat oven to 350°F. Line a baking sheet with parchment paper.
Place the sweet potato in a medium microwave-safe bowl. Cover loosely with plastic wrap and microwave on high for 5 minutes. Remove from microwave, uncover, and cool slightly. Mash with a fork until smooth.
Stir in black-eyed peas, tahini, salt, and pepper. Form mixture into 4 patties and place them on the prepared baking sheet. Bake for 15 minutes, or until golden brown and crispy.
Serve patties with lettuce, tomato, onion, and mayonnaise-mustard mixture.
What do you think ? It’s easy, isn’t it ? I’m sure everyone can easily make it home including you. Nothing at all is impossible if you want to try. I want to thank your time. Also, examine out other interesting recipes on this website, Don’t forget to bookmark this page inside your browser so you can certainly access it faster later, don’t forget to talk about it with your loved ones, buddies, and colleagues. Thanks for listening, Cheerful Cooking!