easiest way to make homemade Seared tuna skewers with zucchini, chilli & mint salad

Hello there Everyone, I hope you’re in excellent health and happiness today. One point that is inseparable in human lifestyle is eating. Of course, in addition to in regards to the taste, we must as well attach importance to health. Eating good and healthy foods which can be beneficial to get the body so that the human body is always in a proper state. Regarding those of you who still prefer to consume fast food, I advise to stop and start cooking all on your own.

Seared tuna skewers with zucchini, chilli & mint salad

You certainly know that the foodstuff you consume daily has a fantastic effect on your body health in addition to quality lifestyle. In fact, healthy food can easily come in a simple version and form, at a low price plus easy to reach. Healthy food isn’t only focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the particular most crucial basic nutritional principles. In simple fact, all you need to know can be the basic principles and content of different different types of foodstuffs and adjust them to the needs from the body.

Consequently healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy activity, everyone can cook, no need to acquire cooking courses being an expert within cooking, just know the recipe plus try to practice it. Today jooxie is going to make something special, Seared tuna skewers with zucchini, chilli & mint salad. This is one of the best tested recipes, This time I will make that a little more unique than common.

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Attention! ALLERGENS Contains peanuts , tree nuts , fish and sesame.

Ingredients of Seared tuna skewers with zucchini, chilli & mint salad

  • 1 garlic clove, thinly sliced
  • 1/2 cup (125ml) extra virgin olive oil
  • Grated zest of 2 lemons, plus 1/4 cup (60ml) lemon juice
  • 600g fresh tuna fillet, cut into 3cm cubes
  • 250g vine-ripened cherry tomatoes
  • 1 teaspoon caster sugar
  • 4 large zucchini (about 750g), coarsely grated
  • 1 teaspoon dried chilli flakes
  • 2 tablespoons finely chopped mint
  • 2 tablespoons pine nuts, toasted

Steps To Make Seared tuna skewers with zucchini, chilli & mint salad

Method

  • Step 1
    Preheat oven to 200°C. Soak 4 wooden skewers in boiling water for 10 minutes. Combine the garlic, 2 tablespoons oil, half the lemon zest and plenty of salt and pepper in a bowl. Add the tuna, toss to combine, then cover and place in the fridge to marinate for 15 minutes.
  • Step 2
    Meanwhile, place tomatoes on a baking tray and drizzle with 1 tablespoon oil. Bake for 8-10 minutes until starting to soften.
  • Step 3
    Preheat a chargrill pan or barbecue to high. Thread marinated tuna onto soaked skewers and cook for 1-2 minutes on each side for rare, or until cooked to your liking.
  • Step 4
    Whisk sugar, lemon juice and remaining zest and oil together, then toss with the zucchini, chilli, mint and pine nuts. Serve with the tuna skewers and tomatoes.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want in order to try. Thanks to your time. Also, check out other interesting recipes on this particular website, Don’t forget to bookmark this kind of page within your browser so you can easily access it faster later, don’t forget to discuss it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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