easiest way to make homemade Kumara and chickpea patties

Hi there Everyone, I hope you’re in good health and happiness today. One thing that is inseparable in human life is eating. Of course, in supplement to with regards to the taste, we must likewise attach importance to health. Eating very good and healthy foods which have been beneficial intended for the body so that the entire body is always in suitable state. Regarding those of you who still enjoy to consume fast food, I advise to stop and start cooking on your own.

Kumara and chickpea patties

You certainly know that the foodstuff you consume daily has a great effect on your body health together with quality of life. In fact, healthy food can easily come in a simple version plus form, at a low price plus easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most significant basic nutritional principles. In fact, all you need to know is definitely the basic principles and content involving different forms of foodstuffs and adjust all of them to the needs on the body.

Consequently healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the health of your body. Cooking is an easy action, everyone can cook, no need to consider cooking courses to be an expert within cooking, just know the recipe and even try to practice it. Today wish going to make something special, Kumara and chickpea patties. This is one of the best tested recipes, This time I will make it a little more unique than normal.

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Attention! ALLERGENS Contains Vegetarian , gluten , milk , egg and wheat.

Ingredients of Kumara and chickpea patties

  • 500g kumara (orange sweet potato), peeled, cut into 2cm pieces
  • 420g can chickpeas, drained, rinsed
  • 1/3 cup couscous
  • 1 teaspoon garam masala
  • 2 garlic cloves, crushed
  • 1 egg, lightly beaten
  • 3 teaspoons olive oil
  • 1/2 cup low-fat natural yoghurt
  • 2 tablespoons mango chutney
  • 60g salad leaves, to serve

Steps To Make Kumara and chickpea patties

Method

  • Step 1
    Place kumara onto a microwave-safe plate in a single layer. Cover. Microwave for 3 to 5 minutes on HIGH (100%) power or until just tender. Drain. Transfer to a bowl. Add chickpeas. Mash mixture until almost smooth.
  • Step 2
    Add couscous, garam masala, garlic, egg, and salt to kumara mixture. Mix until well combined. Using damp hands, form mixture into 8 x 1.5cm-thick patties.
  • Step 3
    Heat oil in a large non-stick frying pan over medium heat. Cook patties for 3 to 4 minutes each side or until golden and heated through.
  • Step 4
    Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want to be able to try. I want to thank your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this page in the browser so you can easily access it faster later, don’t forget to discuss it with your loved ones, friends, and colleagues. Thanks for listening, Delighted Cooking!

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