easiest way to make homemade 30-Minute BBQ Cauliflower Steaks

Hello Everyone, I hope you’re in good health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in supplement to with regards to the taste, we must also attach importance to health. Eating great and healthy foods which might be beneficial intended for the body so that the human body is always in a fit state. With regard to those of you who still want to consume fast food, I recommend to stop and start cooking on your own.

30-Minute BBQ Cauliflower Steaks

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health together with standard of living. In fact, healthy food can easily come in a simple version together with form, at a low price and even easy to reach. Healthy food is not just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles in addition to trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the particular most critical basic nutritional principles. In fact, all you need to know can be the basic principles and content of different sorts of foodstuffs and adjust all of them to the needs on the body.

Thus healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the health of your own body. Cooking is an easy action, everyone can cook, no need to get cooking courses being an expert within cooking, just know the recipe plus try to practice it. Today wish going to make something special, 30-Minute BBQ Cauliflower Steaks. This is one of my personal favorite dishes, This time I will make this a little more unique than usual.

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Attention! ALLERGENSThis delicious plant-powered dish is made with thick slices of cauliflower and flavored with an Asian-inspired BBQ sauce, giving you grill-worthy flavor without the grill (or the meat).

Ingredients of 30-Minute BBQ Cauliflower Steaks


  • 2 large cauliflowers, ends trimmed and cut into thick slices
  • 2 cloves garlic, finely chopped
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 teaspoon dry ground mustard
  • 1 tablespoon Kroger Brand Worcestershire Sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons date syrup
  • 1⁄4 teaspoon sea salt
  • 3 tablespoons olive oil

Steps To Make 30-Minute BBQ Cauliflower Steaks


  • Preheat oven to 400°F. Line baking sheet with parchment paper; brush with 1 tablespoon olive oil.
  • In medium bowl, mix together garlic, cumin, paprika, dry mustard, Worcestershire Sauce, red wine vinegar, date syrup and sea salt. Set aside.
  • In non-stick skillet over medium heat, heat 2 teaspoons olive oil. Sear cauliflower steaks 4 to 6 minutes, turning once.
  • Arrange steaks on prepared baking sheet. Rub tops with half the prepared BBQ sauce. Bake 3 minutes, carefully turning once. Rub other side of steaks with remaining BBQ sauce. Continue cooking 2 to 3 minutes, or until cauliflower is crisp tender.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want in order to try. Thanks to your time. Also, verify out other interesting recipes on this particular website, Don’t forget to bookmark this page in your browser so you can certainly access it faster later, don’t forget to talk about it with your loved ones, pals, and colleagues. Thanks for listening, Delighted Cooking!

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